Holiday season is officially upon us. Here's a quick course to help ensure you spend a romantic, magical 2006 with the kind of man you've always dreamed about:

1) Love yourself. It's been said that you can't love anybody else until you love yourself. Well, I'll go one further: Nobody can love you until you love yourself, either. Until you do, you will continue to attract losers, abusers, schmoozers, and No-Show Joes. Love yourself, and you will attract men who love you and make you happy. It's that simple.

2) Bring to mind all the frogs you've kissed over the years. Write a list of the qualities you didn't like about them. How did they disappoint you?

3) Turn that list around. Write the opposite quality for every bad quality you listed. For example, if your former boyfriends were unfaithful, dishonest, manipulative, unreliable, you'd turn the list around to read: faithful, truthful, respectful of my feelings, and reliable.

4) Write an affirmation around your new list using the present tense. For example, "I am happily married (or involved with) a faithful, truthful, reliable man, who is fun to be with and respectful of my feelings." (Add the word "fun" to ensure you don't attract the nice but boring type.)

5) Write your affirmation 10-15 times a day for at least 30 days. It helps to conjure the sensation of how you'd feel when you are actually with the person you've described (feeling the affirmation helps convince the subconscious that what you're writing is fact). If you're feeling ambitious, try writing your affirmation with your non-dominant hand three to six times.

6) For the next 30 days, speak your affirmation: In the shower, in the car, while you're cooking dinner (but not on the bus or in a restaurant; people will laugh at you). Again, allow yourself to feel it. This may take time, but keep at it.

7) Be the person you want to marry. If you want a truthful man, be truthful. If you want somebody who resists playing head games, don't play them. If you want somebody polite, turn your cell phone off before you go into the movie theater and drive 25 mph in 25 mph zones.

8) Love yourself. Yes, I'm repeating myself, but loving yourself ensures you attract good men (as well as good jobs, good friends, good parties). What's more, you'll be more likely to recognize all this goodness when it appears.

9) Become aware of inner changes. After a while, you'll begin to attract a different kind of man. More important, you'll be attracted to a different type of man. Man-meeting opportunities will suddenly become abundant. Take notice.